Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. carbs 14g. A warming bowl of this home-made chunky soup. Ingredients. Add the potato and stock and simmer until the potato is very tender. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Blend spinach, rocket and potato to make this vibrant soup. Blend spinach, rocket and potato to make this vibrant soup. Greens, potato & chorizo soup | BBC Good Food Middle East. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Carolyn Rating: 5 stars 11/21/2017. Prep:15 mins . For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Cook, stirring on med heat until bubbly. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. From BBC Good Food. In a food processor or blender, pulse the soup to a coarse puree. (The soup may now be frozen for up to 1 month. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese sugars 4g. This soup is great for lunch or as a light supper. It was DELICIOUS!. Cover and cook for about 15 minutes, stirring occasionally. Puree all the ingredients in a blender to get the smoothest, silkiest results. Cook the pasta according to the packet instructions, or until al dente. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Cook:40 mins . Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. I salvaged what was left and it was smooth creamy and delicious. If using fresh It went everywhere! Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. kcal 192. fat 12.6g. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Prep:10 mins . Add the potato and broccoli to the pan and stir. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Method. By Caroline Hire. Serves 4 Easy; Nutrition per serving. All vegetables provide few calories and only negligible amounts of fat. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. fibre 5.4g. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. salt 0.7g. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. The first time I made this soup I followed the recipe exactly. Add the broccoli florets and simmer until they are tender, about 5 minutes. Apr 28, 2017 - The perfect solution to a cold night in? Reduce the heat and simmer, covered, for 5 minutes. https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Sign Up; Login; Select Region. saturates 1g. Blend in the milk. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Add garam masala and spinach and cook the spinach. salt 2g. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. The lightest Broccoli Soup out there. Spinach soup is a soup prepared using spinach as a primary ingredient. carbs 13.1g. Avocado toasts round out the meal. I had been looking for a good Broccoli Soup recipe and this is a keeper. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Add the spinach and vegetable stock and heat until almost boiling. In 3qt pan, saute onion in butter until soft. protein 6.5g. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Stir in flour; add salt, pepper, and nutmeg. Fresh rosemary adds extra flavour Good For Weight Management. Wipe out the saucepan as needed. Return the soup to the pot and bring to a simmer. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Defrost in the microwave or overnight in the fridge. kcal 182. fat 8g. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Ingredients. BBC Good Food ME Awards. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. Prep:15 mins . Spinach soup. This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup saturates 7.2g. Peel and chop the parsnips, place in a saucepan and add the stock. Feb 11, 2018 - Go veggie, go green and go filling! I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. So easy, delicious and healthy! Return to the saucepan. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. bbcgoodfoodme.com. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. protein 10g. Serves 2 Easy; Nutrition per serving. fibre 5g. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes DIRECTIONS. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Get the recipe for Creamy Broccoli and Spinach Soup. Spinach soup can be low in calories and fat content. Cook:25 mins . Cook:20 mins . sugars 4.4g. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. Thank you for sharing it. Transfer the mixture to a blender or food processor and add the soft cheese. Blend for about 15 - 20 until smooth and velvety. 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